![]() Your University Spine Center team will help you find the right course of treatment for you. In other instances, you may require special treatments. In some cases, injuries or damage to the mid-back may heal naturally over time. Talk to your doctor about which ones might be right for you.īeyond getting relief from pain, you may need to address the underlying problem in your back. For many people with mid-back pain, you will benefit from doing a combination of things that work for you. There are many things you can do for pain. Talk to your physician about your pain levels. Treating mid-back painĪt University Spine Center, there are two important aspects to treating mid-back pain: It may be felt centrally over the spine or felt on either side of the spine. Your browser does not support the video tag. Pain is felt between or around the shoulder blades. Your doctor will tell you what is most helpful in your case. Things like stress, strenuous exercise, an awkward movement or lifting something. This will involve a physical examination and a consultation with a back pain specialist, but it may also involve X-rays or other imaging techniques as well as other tests. If your back pain is acute, it probably means your pain came along suddenly. This includes not just identifying what hurts and where it hurts but what the cause of the problem might be. The first step is getting an accurate diagnosis. University Spine Center has successfully treated many people with mid-back pain.
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